The 0DTE Discipline Desk
Get a free daily pre-market checklist that keeps your 0DTE trading
calm, structured, and disciplined. Delivered before the open.
A calm routine for fast markets. Free, daily, no spam.
Sound familiar?
You set a max loss — then moved it. "Just a little more room." By 2 PM, a planned $200 loss was $800.
You revenge-traded after hitting your limit. One bad trade turned into three. The third one was twice the size of the first.
You chased a move that already happened. SPX gapped 25 points and you bought calls at the top.
You sized up after a winning streak. Three green days felt like skill. Day four reminded you it was luck.
You watched a winner turn into a loser because you couldn't bring yourself to take profit "too early."
The problem isn't your strategy. It's the 3 inches between your ears. That's what The Desk fixes — one morning at a time.
What's inside
FREE · DAILY
Pre-market checklist, today's tilt risk, and one If/Then rule. Every weekday at 7 AM ET.
Mon–Fri · 2-min read
PAID · WEEKLY
Tilt Trigger analysis, Trade Autopsy, journal prompts, process scoring, and a 7-day micro challenge.
Sunday 6 PM ET · $12/mo founding rate
FREE · INSTANT
Printable checklist + tilt trigger reference card. Tape it next to your monitor.
Delivered when you subscribe
COMING SOON
Notion template that tracks emotional state, tilt triggers, and process score after every session.
$29 one-time
Pricing
The daily checklist is free forever. The deep work is for traders who are serious about change.
Free / forever
✓ Pre-market discipline checklist
✓ Today's tilt risk assessment
✓ One If/Then rule of the day
✓ Printable Pre-Trade Checklist PDF
✓ Tilt trigger reference card
✓ Mon–Fri delivery at 7 AM ET
FOUNDING RATE
$12 /mo $15/mo after launch
✓ Everything in the free tier
✓ Weekly Tilt Trigger deep-dive
✓ Trade Autopsy breakdowns
✓ Journal prompts & process scoring
✓ 7-day micro discipline challenges
✓ Discipline Journal (Notion template)
✓ Sunday evening delivery
Join traders who start every session with a checklist, a rule, and a plan — instead of a hunch and a prayer.
Free daily issue at 7:00 AM ET. Unsubscribe anytime.
The 0DTE Discipline Desk · For educational purposes only. Nothing here is financial advice or a trade recommendation. All trading involves risk.